Empower Your Wellness Journey
At One Heart Wellness, we offer a holistic approach to wellness, empowering you with the tools for a transformative journey of self-discovery. Embrace a life of harmony, longevity, and expansiveness through our diverse therapeutic offerings.
Holistic Wellness Awaits You
At One Heart Wellness, we believe in a holistic approach to wellness.
We empower you with tools to embrace the union of mind, body, and soul.
Our services include yoga, fascia maneuver, reiki therapy, and sacred ceremonies.
Join us to embody cyclical living and welcome harmony into your life.
Release. Renew. Realign. Reconnect.
Holistic Wellness Coaching
Enquire today for 1:1 coaching. Empowering you to embody holistic wellness and return to harmony through a blend of fascia, yoga, sound and trauma informed coaching. These customisable sessions focus on gentle emotional release, nervous system regulation, and holistic lifestyle alignment. Including mindful habits, movement, and emotional wellness.
Fascia Manoeuvre & Yoga
Join our yoga or fascia manoeuvre classes for a warm community group setting. We also have 1:1 personalised tailored sessions available. Enquire today to find a programme which suits your wellness needs. Mindful movement, gentle breathwork, and meditation. Release tension and unwind stress to welcome the sacred union of mind body and soul.
Reiki-infused Sound Therapy
Sacred sound immersions are available in a group setting or personalised 1:1 sound healing to suit your particular needs. The healing vibrations of sound welcome harmony and longevity, gently easing and soothing the nervous system, reducing brainwave activity, and promoting free flow of energy. Enquire today to bring forth balance with this ancient healing technique.
Reiki, Yoga & Breathwork
Engage in mindful practices that nurture your body and spirit, fostering deeper connections.
Sacred Sound Immersion
Experience the transformative power of sound therapy and its ability to promote healing and relaxation.
Fascia Maneuver & Release
Release pain, trauma, tension and stress; increase mobility; and sooth the nervous system through specialized fascia techniques tailored to your needs.
1:1 Holistic Wellness Coaching
Supportive trauma-informed sessions that promote deep release, renewal, realignment, and reconnection to self. Gently address energetic blocks and nervous system regulation. Welcome lifestyle alignment with support in integrating holistic habits, mindful movement, and emotional wellness into daily life.
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