Empower Your Wellness Journey
At One Heart Wellness, we offer a trauma-informed holistic approach to wellness, empowering you with the tools for a transformative journey of self-remembrance. Embrace a life of harmony, longevity, and expansiveness through our diverse therapeutic offerings.
Holistic Wellness Awaits You
At One Heart Wellness, we embrace a holistic approach to health and wellbeing.
We empower you with tools to embrace your personal union of mind, body, and soul with ancient and modern practices.
Our services include somatic coaching, yoga, fascia manoeuvre, sound healing, reiki therapy, and sacred ceremonies.
Join us today to embody cyclical living and welcome harmony in all areas of your life.
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Release. Renew. Realign. Reconnect.
Holistic Wellness Coaching
Enquire today for 1:1 somatic coaching. Empowering you to embody holistic wellness and return to harmony through a blend of trauma-informed coaching and somatic therapies such as fascia release, yoga, breathwork and sound. These customisable sessions focus on gentle emotional release, nervous system regulation, and holistic lifestyle alignment. Including mindful habits, movement, and emotional wellness.
Fascia Manoeuvre & Yoga
Join our yoga or fascia manoeuvre classes for a warm community group setting. We also have 1:1 personalised tailored sessions available. Enquire today to find a programme which suits your wellness needs. These services include mindful movement, gentle breathwork, and meditation. Release tension and unwind stress to welcome your sacred union of mind body and soul.
Reiki-infused Sound Therapy
Sacred sound immersions are available in a group setting or personalised 1:1 sound healing to suit your particular needs. The healing vibrations of sound welcome harmony and longevity, gently easing and soothing the nervous system, shifting brainwave activity to a promote deeper relaxation, and promoting free flow of energy. Enquire today to welcome balance with this ancient healing technique.
Holistic Wellness Coaching
Supportive 1:1 trauma‑informed somatic wellness coaching gently facilitates deep release, renewal, realignment, and reconnection to your true self by working with both body and nervous system to dissolve energetic blocks. In each personalized session, we integrate lifestyle alignment and holistic habits, including mindful movement, embodied awareness, and emotional wellness tools woven into daily life to cultivate resilience, balance, and nervous system regulation.
Yoga & Breathwork
Engage in transformative mind‑body practices that foster emotional release, deepen mindfulness, and restore energetic harmony through tailored movement, breath control, and gentle energy healing. Private one‑to‑one or group sessions are available, each designed to nurture your body, calm your nervous system, and align mind body and spirit.
Fascia Manoeuvre & Release
Release pain, trauma, tension, and stress while improving mobility and soothing your nervous system through personalized fascial manipulation techniques tailored to your body’s needs. Whether you prefer private one‑to‑one sessions or group settings, each session is designed to enhance movement, promote healing, and foster relaxation
Reiki-infused Sacred Sound Immersion
Experience the transformative effects of sound therapy through immersive vibrations and harmonious frequencies that calm the nervous system and activate your body’s innate healing mechanisms. It soothes emotional tension and fosters deep relaxation and balance helping to reduce stress, improve mood, and support restorative wellbeing.
Natalie Wellness Sacred Sister Community
Awaken Your Inner Goddess with our Sister Somatic Coaching Containers
Step into a sacred circle of sisterhood, where trauma-informed somatic practices guide you back to your innate power and wisdom. Through personalized 1:1 mentorship or transformative group experiences, our containers offer a sanctuary for healing, self-discovery, and feminine embodiment. Embrace your journey of reclamation, where you shed old patterns, reconnect with your authentic self, and rise in radiant sovereignty. With somatic guidance, you’ll harmonize your mind, body, and spirit, cultivating a life of purpose, pleasure, and profound connection.
Here's what our clients have to say about us...
Come and explore our wide range of services to find a programme suitable for you.
Danielle Clarke
I can’t recommend this wellness space enough! My experience with the sound therapy and yoga sessions was deeply grounding and uplifting. The energy, intention, and care my she puts into every session is so evident — you leave feeling more connected to yourself in mind, body, and soul. If you're looking for a holistic approach to well-being and a peaceful environment to truly recharge, this is the place. Her passion for guiding others on their wellness journey shines through in everything she does.
Amber Livett
I’ve done lots of sister circles with Natalie and her beach yoga mornings are so relaxing and calming she really helps you to drop into the present moment. Her energy and aura shines so brightly she is glowing every time I see her. You can tell she is really wise and connected to the universe. I recently did a fascia release session with her and my body feels so free of tension it’s amazing. I recommend her events to everyone I speak to she really is amazing
Katerina Agathaggelou
I have been to a few of Natalie’s holistic classes and they are more than just sessions; they're transformative experiences led by a beautiful soul. The first class I ever went to was a Winter Equinox, newly finding this side of myself, I was welcomed straight away and instantly felt at ease, knowing that I had made the right decision choosing to attend. Natalie has a unique gift for creating a safe and magical space where everyone feels comfortable taking time to connect to themselves away from the stresses of day to day life and it is a welcomed feeling. I wholeheartedly recommend her classes to anyone seeking a deeper connection with themselves and wanting to meet some like minded ladies. I love the classes and will always attend when I can
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