Empower Your Wellness Journey
At One Heart Wellness, we create a sanctuary that supports your holistic healing journey. Welcoming a trauma-informed approach to wellbeing, and empowering you with the tools for a transformative journey of self-remembrance. Embrace a life of harmony, longevity, and expansiveness through our diverse therapeutic offerings.
Fascia Manoeuvre Workshop 22.03.26
Join us for our fascia manoeuvre workshop on 22nd March 2026, 1:30-3pm. One Studio, Leigh on Sea.
Release pain, trauma, tension, and stress while improving mobility and soothing your nervous system through personalized fascial manipulation techniques tailored to your body’s needs.
Release. Renew. Realign. Reconnect.
Yoga Facilitator
Wellness Mentor & Coach
Sound & Reiki Therapist
A little about Natalie...
Natalie is deeply passionate about holistic wellness and energy healing, weaving ancient and modern practices into her work. With a grounded and nurturing approach, she guides others through somatic offerings that encourage release, balance, and deeper self-connection. She is a qualified fascial manoeuvre coach, yoga teacher, sound healer, and reiki therapist, blending these modalities to support mind, body, and soul integration for deeper harmony.
Yoga & Breathwork
Engage in transformative mind‑body practices that foster emotional release, deepen mindfulness, and restore energetic harmony through tailored movement, breath control, and gentle energy healing. Private one‑to‑one or group sessions are available, each designed to nurture your body, calm your nervous system, and align mind body and spirit.
Fascia Manoeuvre & Release
Release pain, trauma, tension, and stress while improving mobility and soothing your nervous system through personalized fascial manipulation techniques tailored to your body’s needs. Whether you prefer private one‑to‑one sessions or group settings, each session is designed to enhance movement, promote healing, and foster relaxation
Reiki-infused Sacred Sound Immersion
Experience the transformative effects of sound therapy through immersive vibrations and harmonious frequencies that calm the nervous system and activate your body’s innate healing mechanisms. It soothes emotional tension and fosters deep relaxation and balance helping to reduce stress, improve mood, and support restorative wellbeing.
Holistic Wellness Coaching
Supportive 1:1 trauma‑informed somatic wellness coaching gently facilitates deep release, renewal, realignment, and reconnection to your true self by working with both body and nervous system to dissolve energetic blocks. In each personalized session, we integrate lifestyle alignment and holistic habits, including mindful movement, embodied awareness, and emotional wellness tools woven into daily life to cultivate resilience, balance, and nervous system regulation.
Brand New Coaching Opportunities NOW LIVE!
Embodied Harmony™
To restore balance and flow through mindful awareness, nervous system regulation, emotional release, and embodied living -guiding you back to harmony within yourself and your life.
Because I get it…
Navigating this experience with a frazzled nervous system, poor health, exhaustion or emotional heaviness - it’s a lot. When energy doesn’t flow, it shows up as fatigue, pain, anxiety, or disconnection from your true self.
Embodied Harmony™ is a space to reconnect, to recalibrate, to come home to your body and your truth.
We nurture safety within the body, spaciousness within the heart, and peace within the mind.
This is not about fixing yourself - it’s about remembering the wholeness that’s already within you.
When energy flows freely, harmony naturally follows.
An invitation to realign, reconnect, and renew from the inside out.
Available as a single session or block sessions (3, 6, or 12)
The Wild Bloom™
Portal doors are now open!
A three-tier online membership portal for women devoted to growth, embodiment, and inner alchemy.
Rooted in holistic living, cyclical wisdom, and the natural rhythms of the Wheel of the Year. The Wild Bloom™ guides you to honour each season as a mirror or your own inner cycles - growth, bloom, release, and rebirth.
This group sister container offers a supportive space to reconnect with your body, nurture your nervous system, and rise through every season of your becoming. Choose your tier:
⚘ In Growth
⚘ In Bloom
⚘ In Rebirth
Then receive access to live classes, guided practices, monthly rituals, a full or partial library of womb wisdom, new moon and full moon readings, and a sisterhood walking this path beside you.
This is your sanctuary for evolution - mind, body, soul, and womb.
Natalie Wellness Sacred Sister Community
Awaken Your Inner Goddess with our Sister Somatic Coaching Containers
Step into a sacred circle of sisterhood, where trauma-informed somatic practices guide you back to your innate power and wisdom. Through personalized 1:1 mentorship or transformative group experiences, our containers offer a sanctuary for healing, self-discovery, and feminine embodiment. Embrace your journey of reclamation, where you shed old patterns, reconnect with your authentic self, and rise in radiant sovereignty. With somatic guidance, you’ll harmonize your mind, body, and spirit, cultivating a life of purpose, pleasure, and profound connection.
Here's what our clients have to say about us...
Come and explore our wide range of services to find a programme suitable for you.
Danielle Clarke
I can’t recommend this wellness space enough! My experience with the sound therapy and yoga sessions was deeply grounding and uplifting. The energy, intention, and care my she puts into every session is so evident — you leave feeling more connected to yourself in mind, body, and soul. If you're looking for a holistic approach to well-being and a peaceful environment to truly recharge, this is the place. Her passion for guiding others on their wellness journey shines through in everything she does.
Amber Livett
I’ve done lots of sister circles with Natalie and her beach yoga mornings are so relaxing and calming she really helps you to drop into the present moment. Her energy and aura shines so brightly she is glowing every time I see her. You can tell she is really wise and connected to the universe. I recently did a fascia release session with her and my body feels so free of tension it’s amazing. I recommend her events to everyone I speak to she really is amazing
Katerina Agathaggelou
I have been to a few of Natalie’s holistic classes and they are more than just sessions; they're transformative experiences led by a beautiful soul. The first class I ever went to was a Winter Equinox, newly finding this side of myself, I was welcomed straight away and instantly felt at ease, knowing that I had made the right decision choosing to attend. Natalie has a unique gift for creating a safe and magical space where everyone feels comfortable taking time to connect to themselves away from the stresses of day to day life and it is a welcomed feeling. I wholeheartedly recommend her classes to anyone seeking a deeper connection with themselves and wanting to meet some like minded ladies. I love the classes and will always attend when I can
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